Legs

This week of training has been good.
Thank You to all my fans and supporters out there for helping me work hard, you modivate me everyday!!
With works schedule and the kids, everything is starting to come together and ease up a bit.
Im excited for my competition it gets closer and closer everyday, and Im Ready!! This week we give you about 2 shots, we were slacking, sorry guys.
Keep Checking The Site for more updates. Thanks Have A Great Weekend.



960lbs
oh yeah


thanks for your support, talk to ya next week.

Working Hard

Tuesday morning as usual, got up did cardio and started the day out with diet food. My body weight is @ 172lb. and holding. We are not really concerned with the scale, everything is coming together the way it should at 5 weeks out. Today was a good day of training, today's body part was chest. After training my day will continue with working and eating. We are excited to see the changes my body will take on next week, and we will continue to post pictures and results of progress week to week, leading up to the U.S.A's in Vegas. My Husband and I are working very hard on getting this one right.


sunday, relaxing by the pool.




working hard on my chest





my brother mark and me
(he was coming in to try and grow more muscle then me)




my husband and i
(happy after a long day of training)






the videos of training














and this was bev 5 weeks ago...


( those crazy co-workers )

First Update

6 weeks out from U.S.A's in Vegas.

Training hard, and Eating good.

I will be giving a full update soon.

thanks, Bev.