Rough and Ready!

Sorry, Long time no talk. I am so sorry!!!
Just been very busy with the gym. The girls had been preparing for Nationals. They had competed two weeks ago. They did WONDERFUL! I had a couple gold winners and other girls placed on events. And now that summer is here I am here all the time. The camp is running great. I have two new camp directors and they are doing a incredible job. The kids are liking them a lot. So days have been LONG.


Well......
Getting ready for the USA. That has been just as hard. Doing cardio and training has been tough. Being up early and going to bed late. Taking next week off before leaving should help a little; I am excited and prepared. Dave Palumbo has worked with me on my prep again, and I think we have it down...No, I KNOW WE HAVE IT DOWN!! Thank you Dave. Also Colette will be doing my hair and make-up again. I will be stunning thanks to her.







This weekend was wonderful for my husband.
2 of his clients competed in the Southern States Bodybuilding and Fitness Championships in Ft. Lauderdale. His 50yr lady won her division. She looked great!!!




And his fitness competitor took 3rd and qualified for Nationals.We also got to spend time with one of our very good friends Victor Martinez. That was a blast!!!



I am hoping to update the website everyday till I compete in Vegas. Thank you all for your support.